Wendy’s Rewards is here, and it’s legit. Wendy’s Spicy Chicken Sandwich is 510 calories and 20 grams of fat according to the chain’s website. Start your food diary today! Can't * Source: Nutrient data for this listing was provided by Wendy's. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Wendy's sandwich: Spicy Chicken Sandwich, NUTRIENT BALANCE INDICATOR™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) Wendy's Bacon Jalapeno Chicken Sandwich Nutrition Facts. Looking for nutrition information? There are 490 calories in 1 sandwich of Wendy's Spicy Chicken Fillet Sandwich. Wendy's Spicy Bacon Jalapeno Chicken Sandwich Calories There are 720 calories in a Spicy Bacon Jalapeno Chicken Sandwich from Wendy's. Track calories, carbs, fat, and 16 other key nutrients. There are 350 calories in a Spicy Crispy Chicken Sandwich from Wendy's. Foods that are nutritious without being filling are considered better choices for healthy weight gain. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Most of those calories come from fat (45%) and carbohydrates (39%). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Wendy's sandwich: Spicy Chicken Sandwich, ESTIMATED GLYCEMIC LOAD™ (updated 5/25/18). Check out our fresh beef hamburgers, chicken sandwiches, Frostys and more! - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Wendy's Grilled Chicken Sandwich on a marble surface. Menu Description: "Here they are in all their lip-smacking, award-winning glory: Buffalo, New York-style chicken wings spun in your favorite signature sauce." Get full nutrition facts for other Wendy's products and all your other favorite brands. Wendy's: Spicy chicken sandwich! But you can lower the calories, fat, and carbs by … There are 260 calories in 1 fillet (170 g) of Wendy's Spicy Chicken Fillet (No Bun). You can also learn about ingredients and allergen information from the complete Wendy's nutrition chart. Allergens. Allergy Information: a Wendy's Spicy Avocado BLT Chicken Sandwich contains egg, gluten, milk and wheat. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Foods that are both nutritious and filling are considered better choices for weight loss. Browse the Wendy's menu and order fresh food to go from your local Wendy's. Wendy's spicy chicken fillet sandwich has just the right amount of spice that you can now recreate at home! 7,620,531. Wendy's Spicy Bacon Jalapeno Chicken Sandwich Nutrition Facts - See 9 traveler reviews, candid photos, and great deals for Clarkston, MI, at Tripadvisor. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. a Wendy's Spicy Avocado BLT Chicken Sandwich does not contain fish, peanuts, shellfish, soy or tree nuts. The new Classic Chicken Sandwich features a juicy, lightly breaded chicken breast fillet topped with crisp lettuce, tomato, and mayo all sandwich… Nutrition Facts Spicy Chicken Sandwich Serving Size: NULL Amount Per Serving Calories 490 Calories from Fat 0 % Daily Value Total Fat 21g 32% Saturated Fat 4g 20% Trans Fat 0g Cholesterol 75mg 25% Sodium 1060mg 44% Check Wendy's menu with nutrition to see Wendy's calories, carbs, fat, and protein. Earn 10 points for every $1 you spend , and then trade those points in for a free…whatever you love to get here—which, let’s face it, is just about everything. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Wendy's sandwich: Spicy Chicken Sandwich, NUTRITIONAL TARGET MAP™ Wendy’s Spicy Chicken Wrap Review: Price Paid: $1.59 | Company: Wendy’s This wrap is found on Wendy’s right price right size menu. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 23.4% 39.8% 36.8% Protein Total Carbohydrate Total Fat 510 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. User Agreement (updated 5/25/18) Ultimate Chicken Grill Sandwich 370 34 43 880 9 10 Spicy Chicken Sandwich 510 29 55 1130 7 14 Homestyle Chicken Sandwich 510 29 54 1200 8 14 Asiago Ranch Club w/ Homestyle Chicken 670 38 57 1640 9 18 530 43 43 8 Wendy’s adds a crispier, juicier, and pickle-ier version of their Crispy Chicken Sandwich with the arrival of the new Classic Chicken Sandwich. 2,000 calories a day is used for general nutrition advice. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Now you can get FREE Wendy’s with points you earn by getting the Wendy’s you were already gonna get. Let's find The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Chick-fil-A Chicken Sandwich Review: Price Paid: $3.09 | Company: Chick-fil-A I have eaten a lot of these chicken sandwiches, a lot. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Wendy's sandwich: Spicy Chicken Sandwich, PROTEIN QUALITY It is also easy to Wendy's Classic Chicken Sandwich Calories. Find Calorie and Nutrition Information for Wendy's Chicken. Protein quality is dependent on having all the essential amino acids in the proper proportions. Related Sandwiches from Wendy's: Calorie breakdown: 30% fat , 44% carbs, 26% protein. It’s the original spicy chicken sandwich and the one you crave. Where do the calories in Wendy's Spicy Chicken Sandwich come from? Updated: 8/17/2020. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. Most of those calories come from fat (38%) and carbohydrates (39%). Choose from the options below to see the full nutrition facts, ingredients and allergen information. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Most of those calories come from fat (46%) and carbohydrates (34%). See the menu and find a location near you. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. A few weeks ago, I mentioned that my favorite fast food sandwich out there was the Wendy's Spicy Chicken Sandwich. Nutrition information for Wendy's Spicy Chicken Sandwich. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) Grilled Chicken Sandwich Our Grilled Chicken Sandwich not only tastes great, but is a better-for-you option packed with 34 grams of protein at only 370 calories, 10g fat, 2g saturated fat, and 830mg of sodium. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). There are 370 calories in 1 serving of Wendy's Grilled Chicken Sandwich. I think they’re an amazing value and a fairly healthy food option if you’re craving fried 1% Chocolate Milk cal 150 25 3 2 0 10 170 Wendy's uses fresh, never frozen beef on every hamburger, every day. Parmesan Caesar Chicken Salad (No Dressing), Dunkin' Donuts Sourdough Breakfast Sandwich, Hello Fresh Shawarma-Spiced Meatball Pitas, Morningstar Farms Veggie Sausage, Egg & Cheese Sandwich, Breakfast Best Sausage, Egg & Cheese Croissant. There are 440 calories in 1 sandwich of Wendy's Spicy Chicken Sandwich (No Mayo). Continue reading to find out. Get full nutrition facts for other Wendy's products and all your other favorite brands. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. 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