https://headbangerskitchen.com/recipe/keto-cabbage-stir-fry Sugar 4g 4%. Vitamin C 77mg 93%. https://www.allrecipes.com/recipe/50233/black-pepper-beef-and-cabbage-stir-fry 55 Min. Nov 4, 2019 - This ground beef and cabbage stir fry is easy and cost effective! Keto Italian Cabbage Stir-Fry. Stir until everything is well-mixed. Ingredients . butter; 1⅓ lbs ground beef; 1 teaspoon salt; 1 teaspoon onion powder; ¼ teaspoon pepper; 1 tablespoon white wine vinegar; 1 tablespoon tomato paste; 2 garlic cloves, finely chopped; 3 oz. Fry the cabbage in about half of the butter (or substitute olive oil) in a large frying pan or wok on medium heat for about 10 minutes, or until just softened. You will provide yourself more nutrients as well. Cholesterol 50mg 17%. Keto Ground Beef Stir Fry. https://www.youtube.com/channel/UCZ9rtgneFVp0wiQWQedaShw/joinToday we're cooking up some Keto Ground Beef. Amount Per Serving. 3. Try it for dinner tonight! Potassium 406mg 12%. In less than 30 minutes, you’ll be enjoying a keto-friendly meal that the family will love. Add vinegar, salt, onion powder, and pepper. Stir and fry for 2-3 minutes, or until well incorporated. beef round cubes; 2 cups broccoli florets; 1 cup shredded green cabbage; 1 large zucchini cut into quarters and sliced into 1 in. This easy, cheesy keto cabbage casserole combines cheddar cheese, bacon, ground beef, and savory spices for a delicious one dish dinner. Add ground beef and cook until browned, about 5 minutes, stirring frequently and breaking the meat apart. Add cole slaw mix to the pan and stir with the beef. More than just flavorful, the ingredients in this keto stir fry recipe are loaded with health benefits you’ll feel good about. Stir and fry for a couple of minutes more. 5. Protein 12g 24%. Keto Bacon Cabbage Stir Fry. Add spices and vinegar. Lunchtime always seems to get crazy with all four kids at home. avocado oil See more ideas about Recipes, Cooking recipes, Healthy recipes. https://www.tasteaholics.com/recipes/lunch-recipes/steak-stir-fry-recipe Keto cabbage rolls filled with Gouda and ground beef are going to prove that carbs are not necessary if you want to experience some meal on its finest. Easy. #1. Like all my easy keto recipes, this meal is 100% gluten-free, family-friendly and delicious! Sodium 851mg 37%. This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it’s still super comforting and filling! Add ground beef, garlic, ginger, and a pinch of salt and pepper. Stir and cook until cabbage is slightly wilted (or fully wilted, if you prefer). Add diced onion, white parts of the green onions, and garlic. If you like a spicy stir-fry, you can add in red pepper flakes, sriracha or chili paste to kick up the heat! Add ground meat and brown until the meat is thoroughly cooked and most of the juices have evaporated. In this recipe, cabbage Iron 1mg 6% * Percent Daily Values are based on a 2000 … 1x 2x 3x. thick pieces; 1 scallion (whites and greens chopped) 2 tbsp. Add garlic, chili flakes, and ginger and sauté for a few minutes. Put the cabbage in a bowl. 4. Heat oil in a large skillet over medium-high heat. This keto ground beef & cabbage skillet with only 4.3g net carbs per serving is an uncomplicated midweek meal for the whole family! Reserve sautéed cabbage to a … 4. P INGREDIENTS STIR FRY SAUCE 2 Tbsp soy sauce 1 Tbsp toasted sesame oil 1 Tbsp sriracha* 1 tablespoon Splenda STIR FRY 1/2 head green cabbage 1 carrots 3 green onions 1 cup broccoli 1 red bell pepper 1/2 Tbsp neutral cooking oil 1/2 lb. Cheesy Keto Philly Cheesesteak Casserole. Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in one single pan. 1½ lbs green cabbage . Juicy beef with a ton of flavour! It’s usually seasoned with soy sauce and a sprinkling of spices. Keto Beef Broccoli Stir Fry Recipe with Zucchini and Cabbage Ingredients. Keto-Friendly Garlic Butter Steak Calories 1003 kcal. 1 tbsp white wine vinegar . Carbohydrates 10g 3%. You simply brown up ground meat, set it aside, then fry up the shredded cabbage mix in the same pan. Print Ingredients. Low carb keto casseroles are an easy way to make a healthy dinner the entire family will enjoy. lean ground beef 2 cloves garlic 1 Tbsp fresh grated ginger $ Pinch of salt and pepper GARNISHES (OPTIONAL) 1 Tbsp sesame seeds 1 Tbsp sriracha … Serve it over cauliflower rice or by itself for a meal that’s fast, easy and delicious. butter, divided . Keto, Paleo and Whole30 too! Heat some oil in a large skillet over medium heat. We receive a small commission for purchases made through these links. Saute until onions are translucent and garlic is fragrant, about 5 minutes. Calcium 58mg 6%. Calories 412 Calories from Fat 324 % Daily Value* Fat 36g 55%. 2 Figure out what to buy at the grocery store using the Keto Shopping List, and be informed about Science Behind The Keto Diet.. 3 Want to learn more? This Keto Ground Beef Stir-Fry is an easy low carb dinner recipe with just a few ingredients, and it only requires one pan. STIR FRY 1/2 head green cabbage ($1.78) 2 carrots ($0.22) 3 green onions ($0.17) 1/2 Tbsp neutral cooking oil ($0.02) 1/2 lb. Cook until cabbage is wilted and tender, about 5 minutes, stirring frequently. More Keto Beef Recipes: Low Carb Ground Beef Recipe: Italian Keto Beef Skillet. This colorful keto stir-fry is not only easy to make but also amazingly tasty. Vitamin A 1667IU 33%. Melt the rest of the butter in the same frying pan. HOW TO MAKE THIS KETO GROUND BEEF STIR-FRY. https://nutritiousminimalist.com/beef-and-cabbage-stir-fry-recipe New To Keto? https://ketokookin.com/recipe/ground-beef-and-chinese-cabbage 1⅔ lbs green cabbage; 5⅓ oz. ¼ tsp ground black pepper . Your new favourite low carb recipe using simple ingredients. This Stir Fry Ground Beef and Broccoli recipe is one of my favorites for busy weeknights. 1 tsp onion powder . Pour sauce over the pan, and add ginger. Cabbage contains only 2.3 grams of net carbohydrates in a single cup, so it’s ideal for those on a Keto diet. Full of healthy veggies and protein, Ground Beef Stir Fry is light and filling with a simple stir fry sauce using basic ingredients. Reduce heat to medium-low. It’s the perfect meal if you want to lose weight without hunger, as it’s highly nutritious and easy to make as well! So with beef and cabbage being your two primary ingredients, you get a filling, low-carb dish that is simple to make and uses few ingredients. Keto Asian Cabbage Stir-Fry. Oct 4, 2020 - Explore Louise Cafalfamo's board "Ground beef and cabbage" on Pinterest. Add cabbage and carrots. 1 Start by reading How To Start A Keto Diet.Designed for beginners, it's a comprehensive guide with everything you need to know to get started. Servings 4. Consider trying it tonight! 4 oz. Cook for about 5 minutes; until beef is browned. The main ingredients in this keto stir fry include: Grass-fed ground beef or chicken; Cabbage; Garlic ; Coconut aminos instead of soy sauce or tamari; Fresh ginger ; Keto Stir Fry Health Benefits. Healthy & Low Carb Mexican Taco Bake Casserole. I grew up on Asian food so almost everything my family ate had soy sauce in it. Made in under 20 minutes, it’s packed with a sweet sesame garlic flavor, and is a much healthier version of the classic beef and broccoli takeout. Serv. Visit Keto Diet Resources Page for more guides. 1 tsp salt . lean ground beef ($3.90) 2 cloves garlic ($0.16) 1 Tbsp fresh grated ginger ( $0.13) Pinch of salt and pepper ($0.05) GARNISHES (OPTIONAL) 1 Tbsp sesame seeds ($0.08) 1 Tbsp sriracha ($0.05) INSTRUCTIONS. https://www.dietdoctor.com/recipes/keto-indian-cabbage-stir-fry Add Quick and Easy Beef Cabbage Stir Fry. Fiber 3g 13%. Most people make it with ground beef, but you could use ground turkey or chicken. It's made without soy or gluten and is paleo, whole30, AIP, and easy to make keto. comes with the choice of brown, white rice, or no carbs green cabbage, onion, extra-lean ground beef, garlic, ginger, peanut sauce, soy sauce, sriracha Nutrition Facts Calories 418.2 Total Fat 15.7 g Saturated Fat 5.2 g Polyunsaturated Fat 1.0 g Monounsaturated Fat 7.6 g … 4, 2019 - this ground Beef stir Fry with shredded cabbage is keto ground beef and cabbage stir fry (... 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