Place the sweet potato wedges in a large bowl and lightly spray with coconut oil. Course Side. In a large bowl, add olive oil, sweet paprika and salt. Cut in half, then slice length ways into wedge shaped pieces. Arrange onto a baking tray lined with baking paper. No guilt eating these tasty and healthy sweet potato wedges! Pro tip: Cut sweet potato in half length-wise. If you fill this in, you will be marked as a spammer. We use this field to detect spam bots. Basically turning into potato “crack” and … Simple, wholesome, real food ingredients are all you need to make this recipe. they taste like a complete comfort …side/snack/meal but there is litereally no-guilt in these bad boyz!. Method. Place sweet potato wedges in a bowl and add 1 tablespoon olive oil (more or less as needed to coat the fries), 1-2 teaspoons salt to taste, 1/2 - 1 teaspoon fresh black pepper to taste, and 1-2 teaspoons garlic powder to taste. this is straight up good-for-you carbs with a … Ingredients for Healthy Mashed Sweet Potatoes. A soft, thick, sweet inside surrounded by a burnt crisp caramelized edge. Bake in the preheated oven for 40 minutes, until the bacon is crispy and the sweet potato wedges are tender. // xo Servings: 6-8. Sweet potatoes are a popular root vegetable, packed with vitamins, minerals, antioxidants, and fiber. It is just something that I make ALL the time and have lots of people ask me how to make sweet potato fries. Servings 4 + Calories 161 kcal. The short answer is, sadly, no. These potato wedges are tossed in a olive oil based spice rub filled with fresh garlic then topped with shredded parmesan cheese. Place sweet potato wedges into a mixing bowl. A delicious vegetarian and vegan recipe that is healthy and delicious. baked potato fries,broiler,healthy snacks,no oil added sweet potatoes,parchment paper,sweet potato fries,vegan,vegan snacks; These sweet potatoes!! They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Prep Time 10 minutes. Sweet potato wedges with flaxseed oil and paprika. My Sweet Potato Wedges get a Mediterranean treatment with extra-virgin olive oil, rosemary & tangy goat cheese! I have to thank my father for tuning me on to using the broiler to get … Wash and dry sweet potatoes (no need to peel). Enjoy! The ingredient links below are affiliate links. Gain access to my free 4-week meal prep magic ebook! Author: Melanie Dueck | Garnish & Glaze. This delicious snack is perfect for a pregame snack, afternoon munch or even as a side dish to your favorite burger. Serve with herb & garlic yoghurt dip. Potato wedges are an excellent substitute for french fries. These crispy sweet potato fries contain no oil and they don’t need it. These sweet potato wedges are quick, easy, and completely delicious. Cut the sweet potatoes into thick wedges. Add a little more olive oil if needed. Cover sweet potatoes with oils, salt, pepper, garlic, and herbs. https://www.theanthonykitchen.com/roasted-sweet-potato-crescents-recipe Use more or less as needed. https://www.whiskaffair.com/baked-sweet-potato-wedges-recipe Savory sweet potato fries baked with coconut oil, salt, garlic, basil, and other spices. Place the wrapped wedges on the prepared baking sheets on the metal racks. Place sweet potatoes in a baking tray and cook in oven for 30-40mins until golden brown. Mix together, making sure the wedges are covered in oil. Sweet potatoes – the base of this potato dish is, of course, sweet potatoes! (Optional: Let sit for 15 minutes. Vegan Sweet Potato Casserole is a decadent holiday side dish, featuring a bright and creamy almond ricotta-citrus filling, and a crunchy granola topping. If you purchase through an Amazon affiliate link, I may earn a small commission at no cost to you. Cook Time 30 minutes. Skip the greasy fries and enjoy these scrumptious baked Sweet Potato Wedges with Honey Lime Dip. Sep 11, 2014 - Easy + delicious plant-based recipes that make ya feel good. They make a delicious side to most dinners or lunches and you can serve leftovers as a quick snack. They may have gotten an excellent rep in the health food niche, but as always, we need to see what’s eaten with the sweet potatoes. Toss with the spice blend to coat each wedge. Yes, sweet potatoes are one of the powerhouse veggies. We make them in my house all the time. Who knew so many people wanted to know….well I understand because they are a bit harder to crisp up than traditional white potato fries. Because sweet potatoes vary in size, the amount of seasoning you use will vary. Total Time 40 minutes. Bake for 40 minutes or until tender and golden. Olive oil – a small amount for cooking the onion and garlic. Sweet Potato Wedges Cooking Tips. https://www.allrecipes.com/recipe/277815/crispy-sweet-potato-wedges Cut each half into quarters, length-wise. Keep the Skin On –This is, of course, personal preference but I find the skins help to keep the shape of the wedges and if you are feeding babies / young toddlers then it makes it easier for them to pick up / hold.Skins of sweet potatoes contain a number of additional nutrients, so it is beneficial to eat sweet potatoes with the skin. I'd like to receive the free email course. Healthy Sweet Potato Fries Recipe. Whether you like whole, in wedges or mashed, find out how to cook absolutely delicious sweet potatoes in the oven, microwave and more. With only five ingredients, these have become my go-to side dish when I’m short on time and just need to throw something in the oven. Spoon into a large bowl and stir in the lemon zest and juice, and the Tossed with olive oil and sea salt, sweet potato fries are an easy and healthy homemade snack or … As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. By Shannon Gilson January 14, 2018 Recipes. https://www.health.com/food/25-healthy-sweet-potato-recipes Wrap each slice of sweet potato with a piece of bacon. I baked them at 200, but they were done long before the suggested time; it only took about 20 minutes to cook them. If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. Author Katie Wells. But are sweet potato fries really healthier? These Healthy Airfryer Sweet Potato Fries with chipotle dipping sauce are a delicious way to enjoy your favourite homemade fries without the guilt – they're such a tasty, easy side dish! Click here to read my affiliate policy. Cuisine American. Scrub the potatoes and cut each one into eight even-sized wedges. these Healthy Oil Free Sweet Potato Frys are Vegan-Oil Free- Salt Free- Guilt Free these HEALTHY sweet potato fry’s are the perfect mid-week pick me up! Plant-based eaters are no strangers to the almighty sweet potato, but when the holidays roll around, it seems that once or twice a year, practically everyone jumps on the bandwagon. Add sweet potatoes & coat well. 3 Comments; 0; Reading Time: 2 minutes. 4. They are so good that I forget that they are actually healthy. Healthy Baked Sweet Potato Wedges. Here are 6 surprising health benefits of sweet potatoes. The above statement is the only way I could describe to you how I felt while consuming these gems. That is where these sweet potato wedges with avocado dipping sauce come in. How to Make Healthy Potato Wedges. This isn’t a fancy recipe. Pre-heat the oven to 200°C/400°F/Gas Mark 6. Although I very much recommend you go, you don’t need to travel all the way to Spain to taste and cook with these wonderful Olive Oils from Spain.. Sweet Potato Wedges with Honey Lime Dip. Plus get information on how to buy and store sweet potatoes as well as their health benefits. Once they’re in the oven the skin starts to get all crispy and the parmesan melts into the potato. Ingredients. Make sure to spread the wedges out into a single layer so they roast properly. Okay, let’s get one thing straight — sweet potatoes don’t automatically make for healthy fries. Benefits of Sweet Potato Fries (No Oil!) Compared to regular potatoes, sweet potatoes have fewer calories, fewer carbs, and more fiber. Thanks. A rich source of vitamins, sweet potatoes contain ten times more vitamin A than their counterparts. Serve immediately and enjoy. Are Baked Sweet Potato Wedges Healthy? These oven baked sweet potato fries are simple, healthy and delicious. Learn how to make crispy, oven baked sweet potato fries! I used only two sweet potatoes because there were only two of us, and I used about 2 tbsp of olive oil, salt and pepper (no paprika). Print Recipe Rate Recipe. Ingredients. Unfortunately, if you drench potato wedges in oil or salt, they’re no … They are the largest producer of olive oil … Combine sweet potato with olive oil, salt and cinnamon. Sweet potato fries seem to be everywhere at the moment, with seemingly half the places you can order fries giving you the option to make the ‘healthy switch’ from regular potato fries to their sweeter cousins. This post may contain affiliate links. Potatoes and cut each one into eight even-sized wedges regular potatoes, sweet are... Have an air fryer, you might want to check out my air fryer sweet potato recipe. 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