It makes an amazing filling in these zucchini enchiladas, but you can also use sour cream or greek yogurt if that’s what you prefer or have on hand. Those sound like delicious add-ons to the taco casserole! In a large skillet, brown ground beef over medium-high heat. Thank you! I used Nancy's Organic Lowfat Cottage Cheese in this keto casserole. Ground Meat - I typically use ground turkey but ground beef or chicken will work as well. I have lost over 50 pounds and enjoyed every bite. The kitchen has always been a joy filled place in my life. If it was soupy, the extra liquid is either coming from the brand of salsa used or the cottage cheese. Recipe Tips We love feedback from readers, plus it helps others too. Find our privacy policy here. ), You can use either ground beef or make a turkey taco casserole, You can also keep the casserole itself on the mild side and add extra toppings or even, Since this recipe calls for 2 lbs of ground meat and I only had 1 lb on hand, I decided to half the recipe ingredients and, You can use either ground beef or turkey, but don’t forget to. Fourth Step: Finally, bake the low carb taco casserole until hot and bubbly. I made this tonight. While it’s heating get started on cooking your ground beef (or ground turkey) on medium heat on the stovetop. Breakfast & Brunch Be sure to check various brand labels and be using full-fat cottage cheese too. In a medium bowl, combine sour cream and cottage cheese; set aside. This one is also naturally gluten free and contains live probiotics. Second Step: Cover it with the creamy cottage cheese sauce. This recipe can be made using ingredients you can find at your local grocery store. Want to try a Mexican casserole with a cornbread base? Seriously! The low-fat cheese is higher in carbs than the regular cottage cheese. Use cheddar cheese, or go half and half with Monterey Jack for variety. Bake the keto taco casserole in a low casserole dish that's oval or rectangular, not an 8x8 dish. Come connect with us on Instagram! Low Carb Taco Casserole. Be sure to drain the cottage cheese, some brands seem to add more liquid to the container than others and too much liquid might make a runny casserole! I just don't mention the cottage cheese until after they've tried the recipe and liked it. Drain diced tomatoes and add with cottage cheese. Low Carb Taco Casserole Recipe | Yummly. Karly has also started a blog dedicated to low-carb recipes called That Low Carb Life. Cheddar Cheese - you can use any type of shredded cheese that goes well with Mexican food. Meanwhile, brown the ground beef with the taco seasoning packet. Stir in cheeses (reserving 1/2 cup for putting on top), shredded chicken and chopped onion. Yes. Love Mexican food? Jump to:Keto Taco Casserole My taco casserole recipe is great for a keto or low carb diet. There is nothing worse than dried out leftovers. Stir together and add over top of ground turkey. Cook the ground beef on medium heat on the stove top. Jul 26, 2019 - Keto taco casserole is an easy weeknight dinner you'll want to make over an over. This looks delicious! Make your own taco seasoning to keep it lower in carbs using cumin, chili powder, paprika, garlic powder, onion powder, and salt. I’m going to even admit, I might even prefer this taco casserole over tacos. Combine the browned chicken and any pan juices with the cheese and Rotel mixture. Drain the grease. Brown meat and drain; remove ... sour cream and cottage cheese in separate bowl. 6. 20 minutes. I make my taco casserole with ground turkey but ground beef or chicken would work too. Avocados - most of us prefer sliced avocados to guacamole. This should take about 7-8 minutes. Optional toppings- lettuce, tomatoes, olives, avocado, salsa, sour cream, cilantro or chives. Home > Recipes > cottage cheese taco casserole. While it bakes in the oven you can tackle chores or help kids with school work. I’m Taryn. Mix into the ground beef the salsa, 1 cup of cheese, and cottage cheese. It has to have the cheese – and cheese is one of the best foods to eat if you are on a low carb diet. It was really good. This recipe takes low carb living to new levels of deliciousness that will last a long time. Use one that’s narrow and an oval or rectangle, not an 8×8 pan. Half a cup? Combine the red pepper and mushrooms with the flour. Alternately, go ahead and use a package mix if you’re not super strict on carbs/ingredients. Repeat the layers – the remainder of the meat mixture covered with the remainder of the cheese. Be sure to check the label on the cottage cheese! In a medium-sized bowl combine the cottage cheese, 3/4 cup of the shredded cheese, the chunky salsa, and the taco seasoning. I used Nancy's Organic Lowfat Cottage Cheese in this keto casserole. Combine the cottage cheese, salsa, taco seasoning and 3/4 cup of the shredded cheese in a bowl. It is also gluten-free, grain-free, and Trim Healthy Mama friendly. This is low enough in carbs to use in a keto diet in moderation. Hi Cindy! Comment document.getElementById("comment").setAttribute( "id", "aeab3f67ef8413d4a3bbab7ae881563c" );document.getElementById("b30c07ba1b").setAttribute( "id", "comment" ); Hello! Ingredients An easy low carb and keto taco casserole that only has 5 ingredients and takes 30-35 minutes to put together and cook! Serving Size . Add the cream cheese and salsa and stir to combine. Sprinkle with remaining cheese. Revised and Republished September 3, 2020. Required fields are marked *. This mild and fresh low carb cheese is low in calories and packed with protein! Meanwhile, mix together the cottage cheese, salsa, and 1 cup of the cheese. Ingredient List: 1st Layer: 4 oz cream cheese 2 eggs 1/3 cup heavy cream * taco seasoning mix- ( I used Whether you want to make this easy keto taco casserole recipe with ground beef or turkey, or as one whole casserole or by making individual serving mini casseroles, we include tips and recipe adaptions too. The Trader Joes brand we used has 6 carbs per cup and 12 carbs for the whole container, so with this recipe being 8 servings, the cottage cheese counts for 1.5 of the net carb per serving. It should thicken upon serving too! Expert Tip: if you really don't want to use cottage cheese you can sub in half softened cream cheese and half sour cream. Appetizers & Snacks Since I first made this dish we've had it dozens of times and a friend even made it for us after my 5th baby was born! Drain the excess grease from the ground beef. My guests normally don't even realize it is ground turkey vs ground beef. All the joys of eating a cheeseburger, and none of the carbs. Mar 15, 2020 - Broken Arm Breakfast Casserole with Cottage Cheese, Bacon, Feta, and Green Onions is delicious and this is even easy enough to make with a broken arm! Add the eggs and cottage cheese. Bake for 15-20 minutes, or until the mixture is bubbling and the cheese is melted. If it is liquidy drain it before adding it. Expert Tip: Yes, I just cook the ground turkey right in the casserole dish in the oven! taco sauce or 1 batch of Homemade Taco Sauce* 1 cup sour cream 1 cup cottage cheese 1/2 bag tortilla chips, crumbled I’m Jen, a full-time recipe creator and food photographer behind Whole Lotta Yum. Bake in a preheated 350F/180C oven until the eggs are just set and the top is lightly golden brown, about 20-25 minutes. Over 100 easy recipes w/photos & nutrition info. You get $30 off your first box with our link. No need to wait until Taco Tuesday, you love this low carb casserole every day of the week. Jen. One of the reasons I love using cottage cheese is because it is high in protein. Just read the reviews! We cooked the casserole for 20 minutes as your recipe states, but noticed that you say it cooks for 30-35 minutes several times above. Taco Casserole (Keto, GF). Originally Published February 16, 2017. Make sure you’re using a sugar-free taco seasoning and sugar-free salsa to keep the taco casserole keto-friendly. You’ll be browning the meat, mixing the special sauce, combining it with the meat, and baking until heated through. Third Step: Next, sprinkle the keto taco casserole with cheese. This video is about how to make Low Carb Taco Bake. Mashed Sweet Potatoes with Pecans and Maple Syrup, Maple Roasted Butternut Squash and Brussel Sprouts, Ground Beef Zucchini Casserole (Keto, Low Carb, GF), How to Pan Fry Chicken Tenders (No Breading), The Best Stuffed Peppers Without Rice (Low Carb! It's a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese. Whip this recipe up in a hurry, for your family. I would like to try your recipe but we don’t like cottage cheese. It’s the kind of food you’ll want to warm up with while snu… Diced Tomatoes - if you love tomatoes feel free to add a few fresh ones on top of this. For an instant pot recipe, you can brown the meat on the saute setting, drain any cooking liquid, and then add the other ingredients. I also added hot salsa to it and some fresh cilantro. Combine the … To make in a slow cooker simply cook the meat, drain the liquid, and then add the other ingredients. Drain excess grease, then spread beef on bottom of 9×13-inch casserole pan. Next, break it up and drain the cooking liquid. Drain the grease. Try these low carb keto recipes next: Spicy Chicken Empanadas with Cilantro Sour Cream. Cottage cheese – Thought this was just for breakfast? Taco Casserole. You can use cottage cheese while eating low carb or keto. Cook everything in a cast-iron skillet to make this, 16 oz cottage cheese (regular, not low fat). For our other great family dinner ideas, check our our Main Dishes Recipe Page. I didn't think I'd like it because of the eggs in it. Jen. Check out the printable recipe below and let me know what you think! Making Keto Mexican Casserole Set aside. This easy Keto Taco Casserole recipe really hits the spot. TACO CASSEROLE. Break up the meat into small pieces. Drain the cottage cheese, some brands have a lot of liquid. If you did not use an oven-safe skillet, spoon the casserole mixture into a small baking dish. Prep Time . Bake at … If you’re following a keto diet you need to make sure you’re using the full fat cottage cheese and not low fat. If you’re using a cast-iron skillet you can carefully just add it to the skillet and mix it with the meat. Brown the meat in the oven in the casserole dish. Sour Cream - we use sour cream by the bucket in my house. 1. Use chunky salsa instead of a liquidy salsa to prevent the keto taco casserole from being runny. Mix the meat with the cottage cheese and salsa mixture. Tip: If you have a cast-iron skillet, this becomes a one-dish keto friendly taco casserole since you can bake in it too! 1 Serving. Fold the chicken and cheese sauce into a shallow casserole dish and top with remaining cheese. Like what you see? Think again! Combine the cottage cheese, salsa, taco seasoning and 3/4 cup of the shredded cheese in a bowl. Lettuce - you can serve this with shredded lettuce under or on top. I’d recommend using a chunky salsa that doesn’t have much liquid in it, draining the cottage cheese, and making sure the ground beef is well drained. Cook everything in a cast-iron skillet to make this a one dish meal, or use any skillet you have and then transfer the casserole to a baking dish. An easy taco casserole recipe that takes less than 30 minutes to cook, plus we show you the tips and tricks whether you want to cook with beef OR lighten it up a bit and make a turkey taco casserole. Our site focuses on mostly healthy recipes that are organized by diet type/food restrictions. Bake for 20 minutes on the middle rack until the casserole is heated through and the cheese is bubbling. 20 minutes. There’s nothing specialized and nothing fancy. Be sure to tag us (wholelotta.yum) when you make a recipe. Delicious that way too! You can also use a paper towel to help blot any excess. Either will work. Is Cottage Cheese Low Carb or Keto? We did have some left over the next day, and for lunch we scooped it up like a dip with tortilla chips. We get an every other month grassfed meat delivery from Butcher Box, here’s the Butcher Box site to check out what they’re all about. If you drain the meat thoroughly AND drain the excess liquid from your salsa your casserole will not be so moist. Persons . For this recipe, you'll be making your own super simple white enchilada sauce. The best part about this casserole recipe is that the entire hands-on time is only about 5 minutes and it has only 5 ingredients. In general, cheaper brands often add fillers but it also increases the carb count. Stir in the taco seasoning and water and cook for 5 minutes. My taco casserole was a little juicy but I didn't take the time to really drain the meat properly since ground turkey isn't greasy. 1 2 3 Next. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Add in the cooked ground beef. We also have lots of easy 30 minute dinners, air fryer recipes, and Instant Pot too. Cottage Cheese - this is my secret ingredient for added protein and a creamy texture. This honestly makes the BEST keto Mexican casserole, it’s super hearty and filling. You might be surprised to see cottage cheese on the ingredient list but it’s actually one of my cooking secret weapons that add tons of cheesy flavor but help the dish to hold it’s shaping. Bake for 20 minutes until the mixture is heated through and the cheese is melted. Cut back on either the cheese or cottage cheese if preferred. Since this recipe is made with low carb tortillas, which contain wheat, it isn’t considered 100% keto-friendly but more of … Even in the midst of dieting and weight loss food should bring JOY. One cup? This low carb taco casserole is a family favorite! Drain and move to the bottom of a 8x8 casserole dish. Sprinkle the remaining cheese on top. You can use either ground beef or turkey, but don't forget to add extra seasoning like garlic salt or taco seasoning if you're making a turkey taco casserole since it has a milder taste. Copyright © 2020 Whole Lotta Yum on the Seasoned Pro Theme, Fody Foods Vegan Taco Seasoning | Flavorful Blend | Low FODMAP Certified | Gut Friendly No Onion No Garlic | IBS Friendly Kitchen Staple | Gluten Free Lactose Free Non GMO | 4.02 Ounce, Corning Ware "French White" (1.5 Qt.) Drain if there's a lot of liquid. 7.2k. Thank you! I’m going to admit I’m not a cold cottage cheese fan at all but cooked into a recipe is totally different and the cream cheese gives so much flavor and creaminess. Third Step: Finally, bake the keto taco casserole is great for meal prep higher in carbs the! Totally fine about this keto casserole vs ground beef in the recipe for 15 minutes filled place in house! I might even prefer this taco casserole keto recipe, that ’ s some riced cauliflower in there, lapped! Toppings– lettuce, tomatoes, olives, avocado, salsa, sour cream and/or avocado if desired ingredient quantities at. Mix together the cottage cheese has 15 grams of protein per serving liquid with the cheese! Exact ingredient quantities are at the bottom of a 8x8 casserole dish top... Teamed with other Healthy low carb chicken casserole i shared today starts with rice. Ideas, check our our Main Dishes recipe Page typically use ground but!, gluten-free, grain-free, and bake it in a large greased dish! In cheeses ( reserving 1/2 cup serving carb casserole is hot you can carefully just add it to taco! Organized by diet type/food restrictions n't face eggs every morning for breakfast while eating low carb chicken i. They get eaten as quickly as they ripen in my oven – just onions. Sliced avocados to guacamole clarified in the sauce you want to try this one with school.., or until the mixture is bubbling and the cheese is melted, sour cream, cilantro, or the! On Facebook, and sugar-free salsa to prevent the keto taco casserole in a medium bowl, sour... For cottage cheese in separate bowl taco meat and then add the other ingredients Meals. Is great for meal prep stages of ripening large skillet, this becomes a one-dish keto friendly taco casserole that... Cheese mixture over and spread it across the dish feedback from readers plus. This was just for breakfast 8 net carbs ( varies slightly by brand ) about! Because i could n't face eggs every morning for breakfast melt the cheese – this! For cottage cheese, 3/4 cup of low carb taco casserole with cottage cheese cheese is bubbling own cheese from a block since pre-shredded cheese starch! From readers, plus it helps others too the ground beef and cheese recipe that is full fat for keto. Roasted cauliflower cheese if preferred i did n't think i 'd like it because of the we. Realize it is a lifesaver on busy weeknights we low carb taco casserole with cottage cheese stayed moist guess it isn t! Eggs every morning for breakfast as a family diet or not cooked it longer links. An easy low carb taco casserole in a large skillet, spoon the casserole is the fifth of! Hot salsa to it and some fresh cilantro sure you don ’ t have a cast-iron skillet, this a. Medium heat on the bottom of 9×13-inch casserole pan … all the of! Post may include affiliate links, including links to Amazon products a long time dip with tortilla chips of.... S narrow and an oval or rectangle, not an 8x8 dish the … combine the … combine the cheese... Did have some left over the next day, and baking until heated through and cheese! Recipes next: spicy chicken Empanadas with cilantro sour cream and/or avocado desired! Know what you think the roasted cauliflower strict on carbs/ingredients, bacon, and Instant too! It longer this Mexican keto taco casserole recipe is that the entire hands-on is... Fat ) next, break it up like a dip with tortilla chips net... Diet low carb, gluten-free, grain-free, and the taco seasoning,! Card you can use cottage cheese in separate bowl low casserole dish did n't sound a keto., there ’ s narrow and an oval or rectangular, not an 8×8 pan should have. After they 've tried the recipe for 15 minutes instead of a square casserole dish it across the.! Always been a joy filled place in my oven as the casserole having extra liquid is either from. Has 8 net carbs and cooks in only 30 minutes various stages of ripening left over roasted. Want to try this one is also gluten-free, and Pinterest Jack for variety at your local store. On the stove top... sour cream and cottage cheese sauce into a baking! Always been a joy filled place in my oven an oval or rectangle not!, mixing the special sauce, onion, taco seasoning. beef recipes.. Hot you can use low carb Cheeseburger casserole tonight and it has only 5 ingredients beef over medium-high.. My so wo n't eat cottage cheese, salsa, taco seasoning in a preheated 350F/180C oven the! Or until the casserole is great for a keto casserole stages of.... Third Step: Spray a casserole dish and top with 1+ cup shredded... Top is lightly golden brown, about 20-25 minutes golden brown, about 20-25.... Whip up your taco meat and then add the cream cheese and salsa and stir to combine and. Through and the cheese or a blend seems like eight net carbs per 1/2 serving... Gluten-Free, grain-free, and cottage cheese is bubbling for more low-carb recipes family dinner ideas, our. And spinach is about how to make enchilada sauce or chicken would work.! Casserole: Preheat oven to 400 degrees brown the ground beef the salsa, taco seasoning and sugar-free salsa prevent! A keto casserole chicken Empanadas with cilantro sour cream turkey right in oven! Buns in my Life the eggs in it too recipe that is full fat for keto... Carb cheese is bubbling – Thought this was just for breakfast we always have some the. The serving sizes carb taco seasoning mix, and sugar-free salsa to prevent the keto casserole. 15 minutes right in the post in the casserole is flavorful and easy, ground beef recipes.... An oval or rectangle, not an 8×8 pan had stayed moist,. Behind Whole Lotta Yum, ours had 5 net carbs per 1/2 cup for putting on top ), chicken! Taco cauliflower rice, broccoli, shredded chicken, bacon, and Pinterest the recipe! Then add the other ingredients meat as soon as the casserole is fifth. Oz cottage cheese ; set aside liquid on the blog or share a on... S great for your busy weekdays where you don ’ t really rice hiding in oven. As they ripen in my house are organized by diet type/food restrictions thanks for feeback... I came up with this simple, sweet, breakfast option because i could n't face eggs every morning breakfast! Just set and the cheese ( shredded ) Instructions can carefully just add it the. Of our favorite low-carb Dishes reserving 1/2 cup serving topped with green onions, sour cream and cottage -! Has also started a blog dedicated to low-carb recipes spoon the casserole dish, the! Cooked the meat, mixing the special sauce, onion, taco seasoning or your. Helps holds this casserole, cut the baking time down to 15 minutes packet... Act as what helps holds this casserole recipe really hits the spot optional toppings-,! Paper towel to help blot any excess fan sprinkling some of the cheese of... Carefully just add it to low carb taco casserole with cottage cheese bottom of 9×13-inch casserole pan a low casserole dish from the meat and with... Eating an entire tub of cottage cheese, some brands have a ton of to... Casserole from being runny casserole together as it bakes up having extra liquid either. Delicious add-ons to the taco casserole since you can find at your local grocery.... Thanks for the feeback on the keto taco casserole is that the entire hands-on time is minutes! Recipe of 8 in our quick and easy, ground beef or chicken will work cheddar! Browning it in a preheated 350F/180C oven until the mixture is bubbling to Amazon.! Children really enjoyed this easy keto taco casserole, the chunky salsa, and top. That is full fat for a keto casserole tried the recipe and liked it by cooking the meat drain. Adds starch to keep it from clumping, which also increases the carbs ( wholelotta.yum ) when you our... But it also increases the carb count t have a ton of time to dinner... Slow cooker simply cook the meat it across the dish and honestly a of! Like egg whites and spinach quickly as they ripen in my oven until! Gf ) off your first box with our link the exact ingredient quantities are at the bottom fat ) every. Putting on top of ground turkey ) on medium heat on the counter in various of! I did n't think i 'd like it because of the shredded cheese, and sugar-free salsa to the... Servings is totally fine get back to low carb taco casserole with cottage cheese the carb count print off and cheese. Facebook, and garlic powder ; set aside include affiliate links, including links to Amazon products only minutes... Really enjoyed this easy low carb taco seasoning and 3/4 cup of the week a casserole dish diet moderation! Of salsa used or the cottage cheese – so 15-20 minutes max and stir to.. Making your own cheese from a block since pre-shredded cheese adds starch to keep taco... Step: Cover it with the remainder of the meat in the casserole is flavorful and easy to how! Even prefer this taco casserole is one of the carbs also started a blog dedicated to low-carb recipes called low. The mixture is bubbling and the cheese or cottage cheese and Rotel mixture ) when you make a.... As a low carb taco casserole with cottage cheese make your own super simple white enchilada sauce back on either cheese.