Posted by 1 day ago. I want to thank you for the struggles you have made in writing this post. It is also an aromatic herb. Collectively, these give peppermint tea its refreshing, cooling, minty taste. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. Very interesting and different! It's not a hard and fast rule, as I love spearmint gelato. They differences are how they are processed. All the best! I have always stuck to spearmint tea for hirsutism, however there are women, like Arlene, who have also seen benefits from drinking peppermint tea. Mint vs Peppermint vs Spearmint. Bigelow Mint Medley Herbal Tea Bags 28-Count Box (Pack of 1) Mint Tea Bags Peppermint & Spearmint Herbal Tea All Natural Gluten Free. The question is – does it really work? It’s a cross between watermint and spearmint. While spearmint and peppermint have a lot in common, they are different species. Here is a bunch of spearmint tea benefits. Peppermint contains 40% menthol while spearmint contains less than 1% menthol. Green tea is an anti-androgen, but so is spearmint tea. It helps with nausea, hiccups, and even works as a mosquito repellent. There was a pure spearmint tea that was sold out so I ended up settling on Bigelow's Plantation Mint - it's a mix of black tea and spearmint :) View Entire Discussion (68 Comments) More posts from the SkincareAddiction community. To make peppermint tea you will need peppermint leaves, either dried or fresh, and near boiling water. Tea! FOCUS TEA™ is an herbal tea supplement made with Neumentix™, an extract of USA-grown, sustainably harvested spearmint. The tea made from its leaves is known as peppermint, or mint tea. So, spearmint vs peppermint? It can be drank any time during the day or late at night. Spearmint tea is made from the dry leaves of Spearmint herb, native to Europe. We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. In one study, the researchers asked 180 volunteers to consume either a chamomile or peppermint tea drink and tested their cognition and mood before and after drinking. But I find it kind of helps to think of it that way. The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … (10) These concerns need to be taken seriously, especially since peppermint tea is one of the most widely consumed herbal beverages among pregnant women. Use it to make chocolate mint brownies or a chocolate mint frosting. Even though peppermint and spearmint belong to the same mint family, it is apparent they have many distinguishing characteristics. Keep it coming! if you were using the tea as an herbal cure for congestion, i'd pick peppermint with hot water. First, we will look at spearmint tea vs. peppermint tea. If you wake in the morning feeling as if you have a frog in your throat, a small, warm cup of spearmint herbal tea can clear your voice and prepare … 133 comments. Its oil can be used for the muscles. Spearmint vs Peppermint: Are They The Same? Now I like Stash Chocolate mint teas, because the mint is'nt sharp so the chocolate taste is there too. However, like peppermint, spearmint is also used for medicinal purposes. Plus, it … . Spearmint leaves are infused in water to make spearmint tea. Peppermint is said to act by relaxing the system and ginger by toning it up. Mint leaves are green and appear in pairs opposite each other. I was surfing the Internet for information and came across your blog. But peppermint is usually easier to find. It helps with nausea, hiccups, and even works as a mosquito repellent. Find the best spearmint tea. Mint comes from the Mentha genus. This is also the case for some of the other above constituents, which are only found in trace amounts in Spearmint Tea. Talk about your favorite place to buy tea, the growers and farms, processing methods, vendors, or equipment. If I was going to commit to weeks of drinking the same flavor of tea twice a day, I wanted to make it enjoyable. From their appearance to leaves properties, uses, and flavors, it should be easy to identify one from each other now. It is occasionally found in the wild with its parent species. Spearmint Vs. Peppermint: Comparison Table . Spearmint tea also makes you feel better at the time of awful stomach cramp during the menstrual cycle. 7. Peppermint tea will taste a little like a melted candy cane; spearmint won't. Moroccan Mint tea is also very popular. It’s a cross between watermint and spearmint. April 2016 Peppermint (Mentha × piperita) is a hybrid mint. Should You Choose Peppermint or Spearmint Tea? To make peppermint tea you will need peppermint leaves, either dried or fresh, and near boiling water. A control group drank hot water for comparison. In Ayurveda, it is considered to be good for all doshas, but is particularly good for Pitta. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. Forty two volunteers were randomized to take spearmint tea twice a day for a 1 month period and compared with a placebo herbal tea. for mexican hot tea, my neighbor from guadalajara likes to blend his homegrown spearmint with chamomile. It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. Ommorphia Beauty Bar. If you’re looking for a sweeter, more subtle minty flavor, spearmint is your go-to, however. ​Notorious for digestion, pain reduction and relaxation. Is it better to drink 2 cups spearmint and 2 cups green tea, or 4 cups green tea or 4 cups spearmint… Definitely better than peppermint. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. The University of Maryland Medical Center recommends drinking 2 cups or spearmint tea a day to treat hirsutism. Spearmint tea smells a lot like peppermint leaves. Known for improving respiratory health, circulation and digestion. The herb has a strong, sweet aroma, but is not as strong as peppermint. Selfie/B&A [Selfie] Thanks to this sub for getting my skincare game up. However, unlike Peppermint Tea, which has 40% menthol, Spearmint Tea only contains approximately 0.5%. Ive been thinking about drinking 4 cups of tea daily. The History of Spearmint Tea! Peppermint tea. Characteristics of Spearmint: Sweeter, more subtle flavor than peppermint; Known for improving respiratory health, circulation and digestion. A lot of people are talking about using peppermint and spearmint to treat their cystic, hormonal acne. Peppermint tea is also flavorful due to its high menthol content, which makes it effective for treating congestion. It gets its flavor from the chemical ingredient carvone, which is much subtler than the aforementioned menthol and doesn’t evoke the same cooling sensation. Peppermint Tea vs. Green Tea: Which Is Better? You may even enjoy the herb in your favorite chewing gum. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. Spearmint vs Peppermint. Compared to peppermint, spearmint has a delicate flavor and fragrance that is often described as sweet. Making mint tea is a process over the whole growing season. Two of the 13-18 types of mint are peppermint and spearmint. Contractive All this can be a little too overwhelming for someone without any web development experience. How to make mint tea. thank you for your interesting infomation. The History of Spearmint Spearmint tea is a common way to consume this pleasant-tasting herb, and it’s a great, easy way to reap its potential benefits. Packed with polyphenol compounds that support cognitive performance, this herbal tea delivers a stimulant-free boost for mental focus and concentration. Refresh the breath. However, depending on the season there is a choice of fresh mint leaves (usually spearmint). March 2016 I only had spearmint tea a couple of times and it was amazing! According to the College of Agricultural Studies at Penn State, spearmint was used by the Greeks for medicinal purposes such as curing hiccups and clearing the voice. Studies suggest that spearmint extract might function as a nootropic, assist digestion, and prevent hormone-related problems in women. Tea! Peppermint tea is also flavorful due to its high menthol content, which makes it effective for treating congestion. It's not something I see in stores around here though. Drinking a cup of spearmint tea after a non-vegetarian dinner will refresh the breath. Therefore, as Taste of Home explains , peppermint is especially pungent and … This subreddit is for discussion of beverages made from soaking Camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. I got set up with a big canister of spearmint tea from David's Tea, a handy White Perfect Infuser ($12), and a travel mug for my commute and the office. Mint is the general name for an herb popularly known for its menthol cooling properties. Spearmint also makes for great tea, with both caffeine and caffeine-free options. For starters, peppermint is made from the Mentha piperita plant, whereas green tea comes from the Camellia sinensis plant. Spearmint and peppermint are used for many of the same purposes, but they aren’t the same plant. Instead of a pure spearmint tea, Bigelow offers a “mint medley” that combines both spearmint and peppermint leaves for a slightly different flavor and a slightly different antioxidant profile. Spearmint is an ingredient of Maghrebi mint tea. Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. My personal favorites are peppermint tea to sooth an upset tummy or holiday desserts that feature candy canes. Spearmint tea is another way […] Let’s compare peppermint tea and green tea. These two herbs definitely have a lot of similarities, but they have some differences too: Peppermint and spearmint are two varieties of mint plants that belong to the same plant family . Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. Cookies help us deliver our Services. I am impressed by the information you have on this blog. Peppermint is great for desserts like ice cream and pairs well with chocolate. Peppermint tea is made from the leaves of one of nature's sweetest and freshest-tasting plant families: mint.Peppermint, a hybrid of watermint and spearmint, has a particularly robust taste that flavors everything from toothpaste to candy canes to ice cream, as well as, of course, good old-fashioned peppermint tea. This tastes good and the chocolate curbs my hunger so I'm not hungry for food, but the tea stable's me so the tea just does'nt go straight through me like other teas. Summary of Spearmint and Peppermint. However, this is why both teas have many of the same benefits. Treats Hormonal Imbalance Peppermint Tea vs. Green Tea: Which Is Better? Peppermint belongs to the genus Mentha. I really thank you for the valuable info on this great subject and look forward to more great posts. Regardless, it is a herbal tea that is caffeine free. Peppermint (Mentha × piperita) is an aromatic herb in the mint family that is a cross between watermint and spearmint.Native to Europe and Asia, it … In a study published in "Phytotherapy Research" in 2007, 12 women with hirsutism were given 1 cup of spearmint tea twice a day for five days. We grow all the ingredients of our mint tea: peppermint, spearmint, stevia, and hibiscus flowers. The best way to distinguish one from the other is to taste them both. Indigenous to Europe and the Middle East, the plant is now widespread in cultivation in many regions of the world. Although spearmint contains menthol, it has smaller amounts than peppermint tea. Spearmint vs Peppermint: Are They The Same? Indeed, due to its higher menthol content (for more on menthol, check the section above) will have a stronger refreshing taste (that reminds a bit those of the mint gum) with a … I love this blog!! Which anti-androgen is better: green tea or spearmint? Just as spearmint tea, peppermint tea benefits the sinuses, joints, and hair growth while … Spearmint Tea: Benefits, Side Effects, Uses Hot or cold, spearmint tea and its benefits will keep you healthy. (11,12)" The short answer is no. 6 Spearmint Tea Benefits 1. Peppermint Tea Relieves Migraine and Headache; Peppermint is a muscle relaxant and a pain killer. I have read your blog it is very helpful for me. Peppermint is stronger in peppermint than just mint teas. The oil of the spearmint is used in medical compounds such as syrups: for coughing and cold. A control group drank hot water for comparison. Spearmint has powerful health boosting qualities, and adds a distinct fragrance and flavour to food. In one study, the researchers asked 180 volunteers to consume either a chamomile or peppermint tea drink and tested their cognition and mood before and after drinking. Meat and fish supply bacteria in your mouth. The Bottom Line on Spearmint Tea Benefits. This website is a work in progress. It was and is still used in cuisines. I particularly love drinking this combination of three mints. You can use spearmint and peppermint to make tea which relaxes you. Of course the tea is just natural leaves that are dried out . Press question mark to learn the rest of the keyboard shortcuts. Conclusion. Fresh … January 2016, All Scientifically known as Mentha spicata, spearmint is a member of the Mentha genus and is native to Europe and Asia, although it has been naturalized all over the world throughout the course of history. Spearmint vs. Peppermint. (8,9) Concerns have also been raised about peppermint teas ability to interact with the liverin such a way that it may negatively affect the metabolism of medications. It was and is still used in cuisines. This type of tea is good for hormonal acne, PCOS, blood pressure, and even mood and anxiety. When you ask for "Mint Tea" at most restaurants or cafes, you usually are served peppermint tea (dried tea bag) in a pot. You can also make spearmint tea using spearmint leaves. . Other teas that come from this plant include black tea, oolong tea, and pu-erh tea. for cold tea i'd choose spearmint, but you might prefer the sharpness of peppermint. 5.9k. Use it to make chocolate mint brownies or a chocolate mint frosting. Reply. Peppermint can work in mojitos, though you will have to use it in moderation. Breakdown I have bookmark your site for future updates. Bigelow Spearmint and Peppermint Blended Tea Bags. Please visit my page: At age 26, I am only getting started in my career path. By using our Services or clicking I agree, you agree to our use of cookies. Both have a minty flavor and scent, but spearmint is slightly sweeter while peppermint is more cooling or refreshing. I love the way you write and share your niche! Kelly says: December 12, 2016 at 1:23 am Hey can you mention the brand of spearmint tea that you bought. Both are used in cooking, have medicinal purposes, and make for great essential oils and tea. If you opt for the loose herb, you simply combine one teaspoon of the dried leaves with one cup of boiled water. So, spearmint vs peppermint? The Greek cuisine uses both spearmint and peppermint as a herb in different dishes. Peppermint has 40% menthol and spearmint has 0.5% menthol composition. The scientific name for spearmint is Mentha Spicata. Both great for if your tummy hurts or your hot. Great Blog! It’s milder and naturally sweeter than peppermint and makes for a wonderful cup of tea that can boost the immune system, promote gut healing, fight against inflammation and also offer anti-androgen benefits. This does have caffeine, so it's best not to drink this late at night. While peppermint’s menthol content is a whopping 40 percent, spearmint contains just 0.5 percent. The tea made from its leaves is known as peppermint, or mint tea. Peppermint (noun) A confection containing extract of peppermint. How to make mint tea. I have just relocated to Vancouver to study holistic nutrition, and hope to share my knowledge through this platform. 05 ($0.07/Count) $4.95 shipping. Expansive menthol helps to kill bacteria in the mouth and relieves cramping. You can find spearmint tea in bag form or you can buy it as a loose herb. This subreddit is for discussion of beverages made from soaking camellia sinensis leaves (or twigs) in water, and, to a lesser extent, herbal infusions, yerba mate, and other tisanes. Press J to jump to the feed. Both, peppermint and spearmint came to the New World with the English colonist, who used these mints, in their tea, for their medicinal properties and also because mint tea was tax-free. I am going to try this spearmint tea as well as peppermint since i hear that works as the same remedy. The flash up the top is awesome!! 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S menthol content is a whopping 40 percent, spearmint is used in medical compounds such as and... Both caffeine and caffeine-free options its refreshing, cooling, minty taste and. Eyes and smelling them with your eyes and smelling them with your nose is not as strong as peppermint i. That spearmint extract might function as a nootropic, assist digestion, and hope share... It up make for great essential oils that are dried out '' can also mean a of! It effective for treating congestion would use peppermint for sweet foods, and pu-erh tea to sooth an tummy! Stevia, and pu-erh tea, but so is spearmint tea using spearmint leaves has boosted the flavor foods! Enjoying this beauty article with me his homegrown spearmint with chamomile percent, spearmint is a process the! To blend his homegrown spearmint with chamomile smelling them with your nose is going... The way you write and share your niche a placebo herbal tea is just leaves! A hybrid mint methods, vendors, or mint tea: peppermint, spearmint, stevia, hibiscus! Mentha × piperita ) is a herbal tea delivers a stimulant-free boost for mental focus and concentration ( noun a... February 2016 January 2016, all Alkalizing Breakdown Contractive Expansive Warming relaxant and pain... A whopping spearmint tea vs peppermint tea percent, spearmint is less strident than peppermint the University of Maryland medical Center drinking...