Add the butter, garlic clove, and salt. They have bumpy, tough brown skin with starchy, unsweet flesh. Place the diced sweet potatoes in a pot and cover with cold water. *. Hope you enjoy them. The sweet flavors can be enhanced with spices, fruits, or other sweet foods to create a dessert or sweet breakfast recipe. easy mashed sweet potatoes, mashed sweet potatoes recipe, salted butter, diced, at room temperature, (I prefer whole milk or 2% milk for this recipe). Going to try this on the family thanksgiving sounds good. Mashed potatoes. Required fields are marked *. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. Cover; cook over high heat for 5 to 7 minutes or until you can just pierce potatoes with a knife. Bake in a … 6. tablespoons butter, softened. Place all ingredients in a glass spice jar with a shaker lid. 1/4 cup milk. Smaller pieces will cook a little bit faster than larger chunks, but in general you will need about 15-20 minutes to boil the sweet potatoes when starting them in cold water. This easy Mashed Sweet Potatoes recipe is a simple and delicious side dish for your next family dinner! Heat oil in a large nonstick pan over medium-high heat. Shelf stable. Unsubscribe at any time. 3. Bring to a simmer over medium-high heat, then reduce the temperature to low. With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. However, the addition of some more ingredients can enhance the flavour and texture of the dish. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket over high … Love it! ~Katie. In these cases, the vines grow too fast and too big, resulting in long stringy roots (i.e., sweet potatoes). Simmer the potatoes for 15-20 minutes, or until they're very tender when poked with a fork. I'd like to receive the free email course. Mash or puree the sweet potatoes — For the creamiest results, I preferred using a food processor to puree the mashed sweet potatoes. Drain the potatoes really well -- you want to make sure that you don't end up with watery mashed sweet potatoes! Just like regular mashed potatoes, these paleo mashed sweet potatoes reheat well the next day. There's no need to wait for Thanksgiving or for any other special occasion -- these are your everyday, weeknight sweet potatoes -- and they're ready in less than 30 minutes! Add a squeeze of orange juice — To stop the spice from over cooking, freshly squeezed orange juice is added in to drop the temp down and stop it from browning. Many sweet potato recipes include a lot of sugar and other decadent ingredients like marshmallows, heavy cream and pecans. Actually, I do not think it is possible to have even the tiniest taste without declaring it to be the most amazingly delicious thing you have ever tasted. This easy Mashed Sweet Potatoes recipe is a simple and delicious side dish for your next family dinner. Roast the … I was inspired by Southern cooking when I came up with this. Your email address will not be published. Thanks so much Taylor! I always dig into the sweet potatoes on Thanksgiving. Please try again. It really is a great combo Meg. Drizzle with the olive oil, then sprinkle the … The smaller the dice, the faster they'll cook! Use a potato masher or an electric mixer to mash the potatoes until they reach the desired consistency. If you love this recipe as much as I do, be sure to leave a review or share it on Instagram and tag @HealthySeasonal. Hi, I’m Katie and this is my Vermont kitchen. Sigh. You can also subscribe without commenting. Add butter, milk and brown sugar to the hot potatoes; mash with a potato masher or, for a fluffier, smoother texture, beat on high speed with an electric mixer. To add to the confusion, canned sweet potatoes and long fresh sweet potatoes are often labeled as “yams.” In other words, in American grocery stores, “yams” and “sweet potatoes” are actually the same thing and can be used interchangeably in most recipes. 4. This is the ideal seasoning for yam fries, mashed sweet potato, roasted sweet potatoes, sprinkled on in place of salt on baked sweet potatoes...what can I say, I sure love sweet potatoes! Thanks you! It includes simple entrees you can make start to finish in 20 to 40 minutes. This is the ideal seasoning for yam fries, mashed sweet potato, roasted sweet potatoes, sprinkled on in … I need to try this! To avoid stringy potatoes, look for short, plump sweet potatoes instead of long skinny ones (and don’t buy the biggest sweet potatoes available). ★☆ So I set out to create a deliciously spiced, lightly sweetened sweet potato … Thanks so much. I’ve never added Chinese 5 spice blend to sweet potatoes but they’re such a perfect fit! Hope you try them! Home » Recipes » Meal Type » Side Dishes » five spice healthy mashed sweet potatoes. Learn how your comment data is processed. Prep the sweet potatoes — The sweet potatoes are peeled and then steamed. ★☆ In fact, I’d wager, that if you serve these healthy mashed sweet potatoes for Thanksgiving, you will get at least one marriage proposal. Roasted Sweet Potatoes with Citrus Dressing, Sweet Potato And Brown Butter Hot Cross Buns, Sweet Potato Casserole with Maple Pecans Italian Meringue, If you try this paleo mashed sweet potatoes recipe, please be sure to come back and let me know by leaving a star rating and review! You can also reheat mashed sweet potatoes in the oven. Place sweet potatoes, water and bouillon in medium saucepan. Next add in the fresh ginger and 5-spice powder. Bring the mixture to a simmer over medium-high heat. For my garlic and herb mashed sweet potatoes, my main ingredients are: Garlic (obviously) Herbs: Rosemary and thyme; Coconut or almond milk (helps the creaminess) You cannot use yams in this mashed sweet potatoes recipe; however, it’s not likely that you’ll actually find a true yam in your grocery store anyway. Sweet potatoes when boiled can end up quite soft and have a delicious mashed texture. Peel the sweet potatoes, and then cut them into small pieces. The end. You may need to add a little water to loosen the sweet potatoes up a bit, but give it a few minutes on the heat before you add any liquid. Prepare Instant Sweet Potatoes as directed. Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Use a vegetable peeler to remove the skin from the … Place pan over high heat and bring to a boil, then reduce the heat a little bit once … Add a bit more dashi if the liquid levels get too low. Use on baked sweet potatos, fries, chips. ★☆, By submitting this comment, you agree to share your name, email address, website and IP address with Healthy Seasonal Recipes. Creating a Savory Dish Make sweet potato fajitas for a vibrant, nutrient-dense dinner. I dare you to not fall in love with these paleo five spice healthy mashed sweet potatoes! I’m a classically trained chef, former food stylist and also a reformed dieter. No spam guaranteed. Spiced Mashed Sweet Potatoes. Yes -- for a smoother mash, it's best to peel the sweet potatoes before boiling them. Sauté the onions for 3-4 minutes, then stir in the garlic and cook for a minute or so.Add the ground meat and cook, crumbling with a wooden spoon, until the meat is cooked through.. Stir in the tomato paste, oregano, paprika, salt and pepper, and broth. Your email address will not be published. Success! Then add the garlic and cook it only until it is fragrant, but not actually browning. Easy . Thanks so much Evi. Transfer the sweet potatoes to a food processor fitted with the steel blade attachment. Sweet potatoes pair well with any of the following dinner entrées: Yams and sweet potatoes are entirely different root vegetables. Boiled Mash Peel and cut the sweet potatoes. One of my favorites! Spread the mashed potatoes in a serving platter and use a spatula to shape it like a pumpkin. Use hashtag #theseasonedmom, Your email address will not be published. Puree, scraping down the sides and mixing together once or twice, until completely smooth. 3 ⁄ 4. teaspoon seasoning salt. Reduce the heat to low and simmer, uncovered, until the potatoes are very tender, about 15-20 minutes. Taste and season with salt and pepper. "Strings" develop when a sweet potato grows in soil that's too fertile. Milk and butter are added to the hot potatoes, and everything is mashed together either by hand or with an electric mixer. In a bowl, mix sweet potatoes with all the ingredients and reserve. Taking the time to bloom these ingredients in the coconut oil makes them much more flavorful. 20 ratings 4.7 out of 5 star rating. You can add brown sugar, warm spices (like cinnamon), or savory herbs (like thyme, rosemary, parsley or chives), but the creamy sweet potato mash is truly exceptional on its own. Drain very well and leave to steam dry for a couple of minutes. Mashed sweet potatoes are a simple, rustic side dish made by boiling (or baking) peeled, diced sweet potatoes until they're incredibly tender. 2. ★☆ I love that you steamed them to preserve the nutrients and toasted the spices. You'll know that the sweet potatoes are ready if they feel very tender when poked with a fork. Preparation. Cook the potatoes at 350 degrees F until they’re completely warmed through. 4-Ingredient Bacon Wrapped Pork Tenderloin, 5-Ingredient Baked Ham with Apricot Glaze, Aunt Bee’s Southern Sweet Potato Casserole with Pecans, Dump-and-Bake Sausage, Apples and Sweet Potatoes. The skin of a yam looks kind of like tree bark, while a sweet potato is more reddish-brown. Bloom the seasonings — The seasoning in this recipe is garlic, ginger and five spice. Preheat the oven to 400 degrees F. Pierce the sweet potatoes 2 or 3 times with a fork. The natural sweetness and earthy flavor of the potatoes shines through, for the perfect combination of sweet-and-savory in one dish. Hope you have a great day. This mashed sweet potato recipe is healthier, since it only includes 1 tablespoon of brown sugar (which you can omit if you like), and is otherwise made with butter and milk. This is the speediest way to cook them. But if you do not have one, a potato masher works just as well! If the potatoes are cut very small, they may be done in as little as 10 minutes. Place the sweet potato chunks into a large mixing bowl. A perfect addition to the Thanksgiving table. 3 pounds potatoes, peeled and quartered (about 9 medium) 6 ounces cream cheese, softened. It's down-home, country-style cooking! While we love these dishes for special occasions, they are definitely indulgences best enjoyed in moderation. There was an error submitting your subscription. We? Stir in the butter, milk and brown sugar. And all are made with simple to follow instructions and easy to find ingredients. And unlike boiling, steaming helps preserve nutrients. To do that, simply heat the oil in a small skillet just until melted. Put a lid on the saucepan and give the healthy mashed sweet potatoes a few minutes to warm through. Cover the food processor and pulse until the sweet potatoes … So, I added savory ingredients to my mashed sweet potatoes to balance out that inherent sweetness. Add garlic and cook until fragrant and just starting to brown. Enjoy them as a regular addition to your weekly dinners, since you'll reap the many nutritional benefits of sweet potatoes each time you spoon a serving onto your plate! Fragrant shepherd’s pie with apricots. 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